STRESS DECODED

Understand Your Stress. Reclaim Your Calm. Rewire Your Response.

What is Stress Decoded?

Stress isn’t just mental—it’s wired into your nervous system, habits, and choices. Stress Decoded helps you understand your stress and rewire your response using real science and real tools.

I’ve spent 20+ years studying the neuroscience of stress, teaching it in universities, publishing on it, and helping people actually use it. I’ve been the go-to expert for CNN, the Washington Post, and high-performing teams who want to feel less overwhelmed and more in control.

If you’re stuck in survival mode—or just stretched too thin—I’ll help you reset. No fluff. Just brain-based strategies that work in real life.

ORGANIZATIONS

Looking to boost your team’s resilience, focus, and performance? Stress Decoded for Organizations brings neuroscience-based stress education to your workplace. Whether you're hosting a retreat, launching a wellness initiative, or building long-term support, we deliver practical, evidence-backed tools that reduce overwhelm and help your people respond—not react—under pressure.

  • Interactive, science-based sessions that demystify stress and build practical tools for calm, clarity, and resilience—perfect for lunch-and-learns, team trainings, or wellness events.

  • Immersive, restorative experiences that blend neuroscience, stress resilience, and nervous system regulation to spark personal growth, sustainable change, and deeper team connection.

  • A multi-week program that guides your team through the Stress Decoded framework, with live coaching, practical tools, and accountability to build resilience, reduce burnout, and create lasting impact.

INDIVIDUALS

Let’s untangle your stress—so you can think clearly, feel steady, and show up fully. Whether you’re seeking a small reset or deep transformation, Stress Decoded gives you brain-based tools to manage overwhelm and build lasting resilience.

  • Personalized support with Dr. Franssen. Includes group access, workbook, and bonus tools.

    NOW ENROLLING. Schedule a discovery call or email to get started.

  • COMING SOON! Due to popular demand, this program is currently in development.

    Email for pre-registration options and join the newsletter for updates!

  • COMING SOON!! Due to popular demand the specialty tools I have created for 1:1 clients will soon be available to everyone at an accessible price.

    Email for pre-orders and join the newsletter list to stay up-to-date.

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Stay sharp, not overwhelmed.
Practical tips, brain-based tools, and real-life strategies to simplify nutrition, manage stress, and make better decisions - delivered straight to your inbox. Backed by neuroscience, written for real life, with Dr. Franssen’s latest insights.